How to Take An Effective Mental Health Day 

Pretty Caucasian woman at the beach smiling at camera.

Make It Stand Out.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. 

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

J. K. Gavin Shumate MD

Dr. Shumate is a board-certified OB/GYN with more than 17 years’ experience, who has lived and worked in Newport since 2011. He graduated magna cum laude from California State University, Stanislaus, receiving numerous scholarships and academic honors while completing a B.S. in Biological Sciences with a minor in Chemistry. He attended New York Medical College and was honored with the Sanford Sall, M.D., Award in Obstetrics & Gynecology upon graduating in 2003. He completed his residency in New Orleans, LA, at Ochsner Clinic Foundation in 2007, the recipient of multiple awards and commendations for both clinical research and patient care. He served as the co-chief resident from 2006-2007.

Following completion of his residency, Dr. Shumate practiced as an OB/GYN for 4 years in Seattle before relocating to the Oregon Coast. He has been board certified since 2011. He was employed by Samaritan Pacific Communities Hospital from 2011 to 2020, serving as Chair of the Surgical Services Committee (2014), Chair of the Obstetrics & Pediatrics Committee (2015), and as a member of the Medical Executive Credentials Committee (2014-2016). In 2012, he founded the first annual Newport Women's Cancer Screening in partnership with the Women's Cancer Coalition. Also in 2012, he was appointed Clinical Assistant Professor of Obstetrics & Gynecology by the College of Osteopathic Medicine of the Pacific, Western University of Health Sciences. He was recognized for excellence in patient care with the Shining Star Award in 2016.

Dr. Shumate is dedicated to the health and well-being of his patients, addressing their concerns and partnering with them to maintain their own health and well-being. He has dedicated himself to providing exceptional, compassionate, respectful care.

He is a known activist and advocate of the LGBTQIA+ community, serving as the chair of the Equity, Diversity, & Inclusion Committee of the Newport Symphony Orchestra Board of Directors, and as a member of the Olalla Center Board of Directors.

https://integritycoastalhealth.squarespace.com
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